Sit with Me Meditation for Kids in Seven Easy Steps - Hardback for Childrens Mindfulness and Relaxation Practices-image

Sit with Me Meditation for Kids in Seven Easy Steps - Hardback for Childrens Mindfulness and Relaxation Practices

$ 8.32

ISBN: 9781611807479 Item Width: 8.3 in Item Length: 10.2 in Type: book Item Height: 0.5 in gtin13: 9781611807479 Narrative Type: book Format: Hardcover Book Title: Sit with Me : Meditation for Kids in Seven Easy Steps Language: English Illustrator: Lawson, Nan, Yes Topic: concepts / Body, Social Topics / General (See Also Headings under Family), Religion / Buddhism Item Weight: 12.8 Oz Genre: Juvenile Nonfiction Author: Carolyn Kanjuro Publication Year: 2020 Publisher: Shambhala Publications, Incorporated Number of Pages: 32 Pages

Description

You can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there are seven key steps for taking your seat.

Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture--from the top of the head to the bottom of the feet--in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.

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