From Mindfulness to Insight Meditations for Releasing Habits Paperback-image

From Mindfulness to Insight Meditations for Releasing Habits Paperback

$ 8.63

Intended Audience: General/trade Item Weight: 15.1 Oz Item Width: 6 in Type: book gtin13: 9781611806793 Publisher: Shambhala Publications, Incorporated Format: Trade Paperback Narrative Type: book Author: Choden, Rob Nairn, Heather Regan-Addis Genre: Body, Mind & Spirit, Religion, Philosophy Topic: Buddhism / Theravada, Mindfulness & Meditation, Buddhism / General (See Also Philosophy / Buddhist), Buddhist Language: English Number of Pages: 320 Pages ISBN: 9781611806793 Publication Year: 2019 Item Length: 8.9 in Item Height: 0.7 in Book Title: From Mindfulness to Insight : Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom

Description

Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.

Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.

Related products